THRUSTER: 5 – 5 – 5 – 5 – 5 then “The JP Partner Circuit” 3 Rounds for Total Reps: partner 1 works :00-:30 partner 2 works :30-1:00 Box Jumps Ring Dips Pull-ups Rope Climbs Hang Clean & Jerks Handstand Push-ups Core Sit-ups Double-UndersFiled under: teams, WODs Tagged: birthdays323, box-jumps, circuit, double-unders, handstand push-ups, hang […]![]()
